Generally, your lifespan is not in your own hands, but there are several things you can do as an individual to slow down your biological clock. Regardless of your age, it is some of your daily habits that define how long you’ll live, and how healthy your life is. Whether in your teenage days, or in your 60s, you can make a difference. It is never too late to start exercising these healthy living tips, all of which are easily attainable.
Avoid processed foods
All over the world, most people are inevitably turning to consuming mainly processed foods. Processed foods contain high levels of sodium, sugar, saturated fat, and less fiber. When taken into the body, they may cause cardiovascular diseases, cancer, diabetes, and hypertension.
The best justice you can do to your body is to eat clean foods that are rich in fiber. Fiber has been linked heavily with increasing longevity of living.
Stop stressing
The effects of stress in humans are highly underrated. Stress eventually takes its toll on your body when you allow it to develop, and is one of the surest ways to shorten your lifespan. By avoiding things that stress you up, you improve the quality of your health in the long term. Engage in activities that consume your time like reading and writing, or find fun ways to entertain yourself like playing games of luck on a legal online casino Canada. Meditation is also a proven way of handling stress and leading normal lives.
Avoid smoking
According to smokers, quitting is one hell of a task. But if you find quitting so hard, listen to this; according to the NIH, the use of tobacco is sure to rob you more than a decade of your life. It does not matter when you stop, but the earlier the better. A healthy body restores normal blood pressure and circulation immediately after quitting, reducing the risk of getting cancer every year. If you have never smoked, resist the temptation of ever trying, because getting out is a real challenge.
Exercise whenever you can
Today’s lifestyles may render you busy for the best part of every day, to a point that you may not get adequate time for physical exercises. However, there are a myriad of activities you can engage in to get your body exercising on a daily basis. For example, if you can walk or cycle to work every morning, leave your car at home. Use the stairway at your workplace instead of using the elevator. Getting at least 15 minutes of moderate-intensity work out goes a long way.
Get enough sleep
Adequate sleep every day translates to healthy living, and increased lifespan. Less than 6 hours of sleep increases the risk of death, and that is according to health experts. Having a quality night sleep helps you ward off depression, stress, and lowers the risk of heart disease. The number of people suffering from insomnia and sleep-related challenges is high, but there are proven measures that can be taken to improve the quality of sleep. For example, keep the bedroom dark and quiet, maintaining a cool temperature. Avoid using your phone once you’re in bed as the light disrupts you from sleeping.